Wellness Programs

A gentle, foundational yoga practice focusing on basic postures, breath awareness, and relaxation. Perfect for beginners and those seeking a slower-paced session.

A fun and engaging yoga program designed for children. Through playful movements, breathing exercises, and mindfulness activities, kids develop flexibility, focus, and confidence in a safe and supportive environment.

Nourish & Stretch: A Healthy Start for Seniors is a wellness initiative offering a wholesome breakfast to seniors attending bi-monthly yoga sessions. Aimed at promoting physical and mental well-being for over-65s in the Parramatta Council area, each session includes a nutritious fruit platter, yoghurt, and healthy toast or sandwiches to support post-yoga recovery and overall health. This service is run by Community On Wheels in partnership with SRMD Yoga. Call to Book: (02) 8868 1400