Wellness Programs

A gentle, foundational yoga practice focusing on basic postures, breath awareness, and relaxation. Perfect for beginners and those seeking a slower-paced session.

A therapeutic one-on-one or small-group session using tuning forks, gongs, and resonant instruments to restore energetic balance and support deep healing.

A guided breathwork practice using conscious connected breathing to release stress, increase energy, and promote emotional clarity. No prior experience needed.

An accessible session introducing mindfulness-based stress reduction (MBSR) techniques. You will practice breath awareness, body scanning, and compassion meditation.

Mark your calendars! Join us to celebrate Special Wellness Days with a soulful session of asanas, sound healing, meditation and togetherness.

A fun and engaging yoga program designed for children. Through playful movements, breathing exercises, and mindfulness activities, kids develop flexibility, focus, and confidence in a safe and supportive environment.

Nourish & Stretch: A Healthy Start for Seniors is a wellness initiative offering a wholesome breakfast to seniors attending bi-monthly yoga sessions. Aimed at promoting physical and mental well-being for over-65s in the Parramatta Council area, each session includes a nutritious fruit platter, yoghurt, and healthy toast or sandwiches to support post-yoga recovery and overall health. This service is run by Community On Wheels in partnership with SRMD Yoga. Call to Book: (02) 8868 1400